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Went out last night and didn't pay attention to diet on 1 other day earlier this week so I suffered the consequences. Got to go get em this next week. I want to break the 200 barrier.
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203.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1364 kcal
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Fat: 32.97g | Prot: 57.65g | Carb: 189.59g.
Breakfast: bob evans french toast, smuckers grape jelly, bob evans oatmeal. Lunch: chocolate chip cookie. Dinner: lemon pie, ceasar salad with chicken. Snacks/Other: snack bar, frosted mini wheats, skim milk. more...
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gaining 2.0 lb a week
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