Weigh In record (no journal entry) for 20 May 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2311 kcal
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Fat: 134.02g | Prot: 159.76g | Carb: 120.12g.
Breakfast: Strawberries, Mixed Nuts, Nonfat Plain Greek Yogurt (Chobani). Lunch: Pepperoni, Blue Cheese Dressing, Fancy Mexican Cheese Shredded, Creamy French Dressing, Leafy Green Romaine. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Baked Potato Stuffed with Sour Cream (Peel Eaten), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Baked Scoops. more...
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3096 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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