Weigh In record (no journal entry) for 03 January 2018
|
159.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1700 kcal
|
Fat: 77.24g | Prot: 156.82g | Carb: 78.08g.
Breakfast: Nature's Own Life Wheat + Protein Bread, Nature's Own Life Wheat + Protein Bread, Tillamook Pepper Jack Cheese, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Oscar Mayer Turkey Bacon (15g). Lunch: Safeway Baby Carrots , Kroger Zesty Italian Dressing, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Cucumber (with Peel), Calavo Avocado. Dinner: Cooked Carrots (from Canned), A.1. Steak Sauces And Marinades A1 Steak Sauce, Butterball Everyday Turkey Burgers. Snacks/Other: Albertsons Hard Boiled Egg Whites, Frigo Cheese Heads 100% Natural String Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|