Rowdi Johnson's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012

209.0 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 May 2012:

461 kcal

Fat: 27.14g | Prot: 14.26g | Carb: 41.15g. Breakfast: silk light, western family crunchy morning medley, quiche. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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Rowdi Johnson's weight history