clarkfg's Journal, 20 May 2012

175.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 60.07g | Prot: 110.75g | Carb: 225.86g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk, Orange Juice Drink, Promax Diet. Lunch: Limonata, Horseradish Sauce, Italian Style Salad, Bresaola. Dinner: Rolo, Baked Beans Snap Pot, Toasted Multigrain Bread, 10 Cheese Singles. Snacks/Other: Crispy Unsmoked Bacon Strips, Tea with Milk, No Added Sugar, Blueberries, Greek Style Yogurt, Bananas. more...

2153 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...