NewSarah!'s Journal, 20 May 2012

142.8 lb Lost so far: 82.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 42.08g | Prot: 57.25g | Carb: 50.61g.   Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Dinner: Balsamic Dressing, Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Organic Mixed Greens, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...

2316 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...