Weigh In record (no journal entry) for 20 May 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2904 kcal
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Fat: 87.27g | Prot: 83.10g | Carb: 464.89g.
Breakfast: southwest steak breakfast burrito, Freshly Squeezed Grapefruit Juice, Egg and Cheese on Croissant. Lunch: Frozen Strawberry Lemonade (Medium), Crispy Ranch Snack Wrap. Dinner: Sweet Corn, 1/4 White Rotisserie Chicken. Snacks/Other: Vienna Mocha Chunk Ice Cream, Butter Pound Cake, Simply Cranberry, Grape Juice Beverage. more...
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3240 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 29 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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