olgierdd's Journal, 03 January 2018

189.4 lb Lost so far: 17.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 83.06g | Prot: 51.45g | Carb: 170.55g.   Breakfast: Coffee with Cream, Lifeway Foods Original Kefir, Trader Joe's Ginger Almond & Cashew Granola. Lunch: Gelatin Dessert with Whipped Cream, Oroweat Russian Rye Bread, Brie Cheese. Dinner: Potato Salad, Hillshire Farm Polska Kielbasa. Snacks/Other: Chicken Soup, Cafe Bistro Soft Gingerbread Cookies, Coffee with Cream. more...

2138 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...