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Cbkaz5
Journal
03 Jan 18
Cbkaz5's Journal, 03 January 2018
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Weigh In record (no journal entry) for 03 January 2018
239.6 lb
Lost so far:
27.9 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
2159 kcal
Fat: 71.35g | Prot: 69.35g | Carb: 222.15g.
Breakfast:
Chop't Avocado, Breakfast Burrito.
Lunch:
Saltine Crackers, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo).
Dinner:
White Bread, Beet Soup (Borscht).
Snacks/Other:
Lindt Excellence 90% Cocoa Supreme Dark, Red Table Wine, Shiner Shiner Bock.
more...
3073 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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