Siegels's Journal, 03 January 2018

146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1747 kcal

Fat: 67.56g | Prot: 142.60g | Carb: 139.29g.   Breakfast: Kroger CARBmaster Vanilla Milk, Trader Joe's Wild Blueberry Scones, Kroger CARBmaster Cinnamon Roll Yogurt. Lunch: Vegetable Beef Soup (Home Recipe), Turkey Sandwich. Dinner: White Rice, Chicken Breast, Taylor Farms Asian Chopped Salad with Dressing. more...

2192 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...