ROGAYTAN's Journal, 20 May 2012

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Weigh In record (no journal entry) for 20 May 2012

217.0 lb Lost so far: 11.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:

2417 kcal

Fat: 112.09g | Prot: 76.83g | Carb: 283.39g. Breakfast: hash browns, smooked sausage, scrambled eggs, ihop pancakes. Lunch: lava cakes, bread bowl. Dinner: moscato. more...

2532 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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ROGAYTAN's Journal, 20 May 2012

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