Tinabeth's Journal, 20 May 2012

173.1 lb Lost so far: 20.5 lb.    Still to go: 33.1 lb.    Diet followed 100%.

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1535 kcal

Fat: 95.83g | Prot: 100.11g | Carb: 45.01g.   Breakfast: Heavy Cream, Bacon, Fried Egg. Lunch: ranch dressing, Mixed Salad Greens, Dubliner Irish Cheese, Bacon, Chicken Breast, Beef Smoked Sausage, Boiled Egg, Cucumber (with Peel). Dinner: Radishes, Chicken Breast, Red Table Wine , Dubliner Irish Cheese, Advantage Peanut Fudge Granola Bars. Snacks/Other: Blackberries, Peanut Butter. more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...