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have not gone past 162......just trying to tone up, eat right, stay fit! :-)
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161.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1364 kcal
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Fat: 63.00g | Prot: 63.83g | Carb: 128.00g.
Breakfast: Skinny Mocha (Tall), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Classic Soft 100% Whole Wheat Hamburger Buns, Ground Beef (75% Lean / 25% Fat). Dinner: Cheddar & Sour Cream Potato Chips, Mild Italian Sausage. Snacks/Other: Belvita Golden Oat Breakfast Biscuits. more...
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2091 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 15 minutes, Pilates - 10 minutes, Shopping - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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