Weigh In record (no journal entry) for 20 May 2012
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1143 kcal
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Fat: 20.36g | Prot: 62.94g | Carb: 48.32g.
Breakfast: No Calorie Sweetener Packets, yerba matte tea, coffee, cream. Lunch: chicken breast, Apples, orange. Dinner: pork, tofu noodles, lean beef. Snacks/Other: vodka. more...
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losing 5.6 lb a week
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