Weigh In record (no journal entry) for 20 May 2012
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160.7 lb
Lost so far: 32.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2348 kcal
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Fat: 53.63g | Prot: 118.55g | Carb: 217.91g.
Breakfast: Banane, Haferflocken, Grapefruit, Kondensmilch, Kaffee mit Milch. Lunch: Extra Natives Olivenöl, Harter Parmesan, Strauchtomaten, Makkaroni, Rucola, Party Garnelen. Dinner: Kräuterquark Leicht, Gouda oder Edamer, Krustenschinken, Vollkorn Toast, SPARGELSTANGEN Weiß, Geschält. Snacks/Other: Rum, Mini Kaminwurzeln, Bier (500 ml), Merlot. more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Housework - 50 minutes, Sitting - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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marriechenxxx's weight history
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