ianwstrong's Journal, 02 January 2018

250.6 lb Lost so far: 0 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 56.88g | Prot: 95.85g | Carb: 103.58g.   Breakfast: Sainsbury's Express Porridge Original with Semi-Skimmed Milk. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Tesco Chicken Breast Fillets (130g). Dinner: Beef, Rice and Vegetables in Gravy (Mixture). more...

2769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...