Weigh In record (no journal entry) for 20 May 2012
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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600 kcal
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Fat: 35.01g | Prot: 61.32g | Carb: 56.04g.
Breakfast: coconut, cocoa, apple, ham, radish, scallions, chinese cabbage, tomatoe, olive oil, cottage cheese. Lunch: olive oil, mushrooms, chicken breast, beef noodle soup. Snacks/Other: carrot juice, apple juice, tic tac. more...
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gaining 4.6 lb a week
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