Weigh In record (no journal entry) for 02 January 2018
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164.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1536 kcal
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Fat: 56.88g | Prot: 156.86g | Carb: 84.95g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: The Silver Palate Marinara Pasta Sauce, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash, Cucumber (with Peel) , Black Olives, Kroger Zesty Italian Dressing, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Carrots (from Canned), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Frigo Cheese Heads 100% Natural String Cheese, Albertsons Hard Boiled Egg Whites, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...
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gaining 0.5 lb a week
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