Weigh In record (no journal entry) for 02 January 2018
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230.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1502 kcal
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Fat: 77.87g | Prot: 167.00g | Carb: 32.99g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Scrambled Egg (Whole, Cooked). Lunch: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Hidden Valley Ranch Salad Dressing, Lettuce. Dinner: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Hidden Valley Ranch Salad Dressing, Lettuce. Snacks/Other: Quest Peanut Butter Protein Powder, Hard-Boiled Egg, Blue Diamond Whole Natural Almonds, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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gaining 0.4 lb a week
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