Weigh In record (no journal entry) for 19 May 2012
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2707 kcal
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Fat: 78.78g | Prot: 164.40g | Carb: 354.47g.
Breakfast: Cinnamon, Banana, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG. Lunch: Dry Roasted Almonds (Without Salt Added), Carrots, Navels Oranges. Dinner: Robusto Six Cheese Pasta Sauce, Whole Grain Linguine Pasta, Beef Hot Links. Snacks/Other: Peanut Buster Parfait, Banana Split, Dr. Pepper (12 oz Can), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 5 hours. more...
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gaining 4.2 lb a week
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