Weigh In record (no journal entry) for 02 January 2018
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214.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1253 kcal
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Fat: 27.64g | Prot: 80.39g | Carb: 183.61g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Blueberries, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Kirkland Signature Steak Strips, Broccoli Flower Clusters. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Pillsbury Original Breadsticks, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Bob's Mini Candy Canes, Honeycrisp Apples, Utz Pub Mix. more...
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losing 0.2 lb a week
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