| December 2020 |
| Wed 30th: |
1733 *
|
83%
|
fat: 52.21g |
| |
protein: 168.78g |
| |
carbs: 160.82g |
|
-
|
-
|
| Fri 11th: |
1147 *
|
55%
|
fat: 29.33g |
| |
protein: 129.52g |
| |
carbs: 107.01g |
|
-
|
-
|
| Thu 10th: |
1841 *
|
88%
|
fat: 41.12g |
| |
protein: 155.80g |
| |
carbs: 228.76g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
553 *
|
26%
|
fat: 10.62g |
| |
protein: 57.54g |
| |
carbs: 58.86g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
480 *
|
23%
|
fat: 6.50g |
| |
protein: 60.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| Thu 29th: |
2027
|
97%
|
fat: 69.16g |
| |
protein: 175.56g |
| |
carbs: 183.84g |
|
-
|
-
|
| Thu 15th: |
1295 *
|
62%
|
fat: 28.74g |
| |
protein: 136.21g |
| |
carbs: 135.49g |
|
-
|
-
|
| Wed 14th: |
1850 *
|
88%
|
fat: 56.27g |
| |
protein: 176.44g |
| |
carbs: 162.46g |
|
-
|
-
|
| Tue 6th: |
1233 *
|
59%
|
fat: 19.82g |
| |
protein: 160.26g |
| |
carbs: 108.60g |
|
-
|
-
|
| Mon 5th: |
1795 *
|
85%
|
fat: 60.58g |
| |
protein: 81.81g |
| |
carbs: 233.30g |
|
2724*
|
 929
|
| Sat 3rd: |
-
|
-
|
|
2872*
|
-
|
| Fri 2nd: |
1345 *
|
64%
|
fat: 24.75g |
| |
protein: 162.14g |
| |
carbs: 124.77g |
|
-
|
-
|
| Thu 1st: |
1711
|
81%
|
fat: 53.98g |
| |
protein: 176.19g |
| |
carbs: 132.59g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1826
|
87%
|
fat: 55.67g |
| |
protein: 154.45g |
| |
carbs: 185.62g |
|
2675*
|
849
|
| Tue 29th: |
1954
|
93%
|
fat: 46.17g |
| |
protein: 180.84g |
| |
carbs: 210.00g |
|
-
|
-
|
| Mon 28th: |
1627
|
77%
|
fat: 65.06g |
| |
protein: 63.33g |
| |
carbs: 188.06g |
|
-
|
-
|
| Fri 25th: |
367 *
|
17%
|
fat: 6.86g |
| |
protein: 19.80g |
| |
carbs: 61.76g |
|
-
|
-
|
| Thu 24th: |
1970
|
94%
|
fat: 68.73g |
| |
protein: 174.12g |
| |
carbs: 180.86g |
|
-
|
-
|
| Wed 23rd: |
2168
|
103%
|
fat: 82.59g |
| |
protein: 166.37g |
| |
carbs: 191.12g |
|
-
|
-
|
| Tue 22nd: |
1915
|
91%
|
fat: 52.99g |
| |
protein: 177.36g |
| |
carbs: 194.34g |
|
-
|
-
|
| Mon 21st: |
1856
|
88%
|
fat: 59.37g |
| |
protein: 126.43g |
| |
carbs: 220.07g |
|
-
|
-
|
