Cbkaz5's Journal, 02 January 2018

242.6 lb Lost so far: 24.9 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 100.04g | Prot: 88.40g | Carb: 188.64g.   Breakfast: Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kroger White Dinner Rolls, Hidden Valley Olive Oil & Balsamic Vinaigrette Light, Sweet Onions, Tomatoes, Pepperidge Farm Puff Pastry Sheets, Brie Cheese, Laughing Cow Mini Babybel Original Cheese, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Snacks/Other: Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle), Lindt Excellence 90% Cocoa Supreme Dark, Red Table Wine. more...

3355 kcal

Activities & Exercise: Elliptical - 20 minutes, Jiu Jitsu - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...