I knew that 4 lb weight gain was too good to be true. Apparently, I'm full of $hit...quite literally as it turns out. :(
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2787 kcal
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Fat: 89.49g | Prot: 109.28g | Carb: 401.65g.
Breakfast: 100% Organic Honey, All Natural Multigrain Waffles. Lunch: Original Sun Chips, 12-inch turkey breast with ranch dressing. Dinner: Organic Blackberry Preserve, Skippy Natural Creamy , Protein Health. Snacks/Other: Pear, Mega Gainer, Light Vanilla Soy Milk, 12-inch turkey breast with ranch dressing. more...
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2068 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 16.8 lb a week
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