erincarampot's Journal, 19 May 2012

144.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 72.30g | Prot: 100.83g | Carb: 114.47g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Deep Fried Potato French Fries (from Frozen), Fried Egg. Lunch: French Rolls, Beef Polish Sausage. Dinner: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Party Peanuts, Light Beer, Steamed or Boiled Clams, Clover Honey, 2% Fat Milk, Unsweetened Frozen Strawberries, Nonfat Plain Greek Yogurt. more...

2275 kcal

Activities & Exercise: Shopping - 1 hour, Fishing - 2 hours, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...