Weigh In record (no journal entry) for 02 January 2018
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157.6 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1529 kcal
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Fat: 124.83g | Prot: 57.36g | Carb: 40.85g.
Breakfast: Yorkshire Provender Christmas Turkey Soup, The Real Pork Crackling Co Cracking Pork Crackling, Coffee (Brewed From Grounds), Splenda Splenda, Tesco Double Cream, Semi-Skimmed Milk, Black Tea. Dinner: Co-Op Soured Cream & Chive Dip, Tesco Blue Stilton, Finn Crisp Original Thin Sourdough Rye Crispbread, Heinz Mayonnaise, Yellow Sweet Peppers. more...
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losing 2.7 lb a week
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