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I lost two more pounds! Very happy that I'm seeing some forward momentum, even though I'm struggling with getting the right percentages of protein and fats. It is difficult to gain an increase in calaories without adding so much fats. Getting to 1200 calories is challenging.
Constantly calculating and posting is taking far too much time. I may just have to back away form this if it continues to interfere with my day.
Great progress since removing Atlins products form the menu.
It is diffcult staying off the scale, but for me it helps not to weigh daily.
I am still very tired and lack energy. I hope this improves.
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1502 kcal
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Fat: 113.25g | Prot: 89.24g | Carb: 30.84g.
Breakfast: Mini Babybel White Cheddar Cheese, Turkey Sausage Patty, eggs. Lunch: lettuce, blue cheese frigo, 1/8 cup red pepper, Black Olives, Grilled Chicken Breast Strips, lettuce, tomato. Dinner: grape tomatoes, asparagus, 1/8 cup red pepper, blue cheese frigo, lettuce, lettuce, tomato. Snacks/Other: mascarpone, splenda, heavy cream, Cracker Barrel Cheese, Mini Babybel White Cheddar Cheese, cream cheese, Prosciutto, 1/8 cup red pepper. more...
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3828 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 4.7 lb a week
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