moemike's Journal, 01 January 2018

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 133.07g | Prot: 183.81g | Carb: 60.72g.   Breakfast: Bacon, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak, Bolthouse Farms Cilantro Avocado Dressing, Amy's Cheese Enchilada Dinner. Dinner: Beef Steak, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee. more...

2587 kcal

Activities & Exercise: Sitting - 13 hours and 25 minutes, Standing - 2 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...