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I let myself go again!
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202.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2296 kcal
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Fat: 102.40g | Prot: 80.99g | Carb: 203.46g.
Breakfast: Welch's Grape Jelly, Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Village Inn 2 Egg Cheese Omelette. Lunch: Goya Beef Empanadas. Dinner: Tres Leche Cake, Mashed Potato (from Fresh), Green Giant Green Bean Casserole, Pork, Red Table Wine. more...
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2869 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 0.6 lb a week
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 Comments
Is this gain from 2-3 days of eating bad or more than a week?
01 Jan 18 by member: rosio19
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