Weigh In record (no journal entry) for 01 January 2018
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269.3 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2190 kcal
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Fat: 127.21g | Prot: 140.51g | Carb: 18.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Dole Romaine Lettuce, Happy Farms Shredded Colby Jack Cheese, Marie's Creamy Ranch Dressing, Grilled Chicken. Dinner: Grilled Chicken, Skinless Chicken Breast. Snacks/Other: Coca-Cola Coke Zero (Can), Crown Royal Canadian Whiskey (1 oz), Celery , Price's Pimento Cheese. more...
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losing 13.0 lb a week
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