Weigh In record (no journal entry) for 01 January 2018
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236.1 lb
Lost so far: 23.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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325 kcal
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Fat: 18.93g | Prot: 20.77g | Carb: 20.29g.
Breakfast: Kraft Mayo with Olive Oil, Green Tea, Spring Valley Potassium Gluconate, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Bacon. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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