Weigh In record (no journal entry) for 01 January 2018
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212.9 lb
Lost so far: 11.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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242 kcal
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Fat: 3.44g | Prot: 7.84g | Carb: 50.82g.
Breakfast: Green Tea, Nectarines, Rudolph's Five Grain Bread. more...
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gaining 1.3 lb a week
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mikemonte2's weight history
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