Weigh In record (no journal entry) for 19 May 2012
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185.2 lb
Lost so far: 28.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2524 kcal
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Fat: 165.11g | Prot: 114.43g | Carb: 55.00g.
Breakfast: cheese, spinach, egg white, Ground Beef (95% Lean / 5% Fat), pace salsa hot. Lunch: pickle relish, flatout, quarter pound frank. Dinner: ranch dressing salad, pepper jack cheese, avacado, cherry tomatoes, cucumber, romaine, ribs. Snacks/Other: water, diet sierra mist, SPLENDA, rum bacardi, extra gum, Diet Mountain Dew. more...
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losing 2.8 lb a week
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