shawnj622's Journal, 19 May 2012

243.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 76.77g | Prot: 71.59g | Carb: 191.28g.   Breakfast: bourbon, imperial, pumpernickel, Egg (Whole), Corn Oil. Lunch: mayo, tuna. Dinner: simply limeade, apple, blueberries. more...

3017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...