umdterpsgirl's Journal, 19 May 2012

132.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2186 kcal

Fat: 38.53g | Prot: 116.65g | Carb: 244.44g.   Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal (Family Size). Lunch: Shrimp, Yellow Sweet Peppers, Bananas, Sushi with Vegetables and Seafood. Dinner: White Table Wine, Extra Virgin Olive Oil, Brussels Sprouts, Classic Onion Sandwich Buns with Poppy Seeds, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Budweiser Light Beer, French Fries (Regular). more...

3099 kcal

Activities & Exercise: Standing - 2 hours, Zumba - 1 hour, Sitting - 7 hours, Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...