Weigh In record (no journal entry) for 19 May 2012
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174.6 lb
Lost so far: 19.0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2012:
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1525 kcal
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Fat: 98.60g | Prot: 103.76g | Carb: 23.10g.
Breakfast: Bacon, Fried Egg. Lunch: Beef Smoked Sausage, Chicken Breast. Dinner: Cheddar Cheese, Bacon, Scrambled Egg. Snacks/Other: Red Table Wine, Almond Butter, almonds salt 55% Dark Chocolate (Chocolove), Dubliner Irish Cheese. more...
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2831 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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