Weigh In record (no journal entry) for 31 December 2017
|
234.9 lb
Lost so far: 25.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2017:
|
337 kcal
|
Fat: 17.00g | Prot: 12.00g | Carb: 43.47g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|