Weigh In record (no journal entry) for 31 December 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2519 kcal
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Fat: 40.43g | Prot: 42.01g | Carb: 203.85g.
Breakfast: Hashed Brown Potatoes , Bacon, Fried Egg. Dinner: Crackers , Cheddar Cheese . Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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2900 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 7 hours and 50 minutes, Standing - 8 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 4.2 lb a week
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 Comments
Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!
31 Dec 17 by member: johnwentzville
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