Weigh In record (no journal entry) for 19 May 2012
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168.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2012:
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2211 kcal
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Fat: 97.04g | Prot: 89.11g | Carb: 255.61g.
Breakfast: frozen raspberries, liberty yogurt, Organic Pumpkin Flax Plus Granola. Lunch: Lowfat Cheddar or Colby Cheese, Chicken Breast, Lettuce. Dinner: Broiled Salmon with Asparagus. Snacks/Other: dairy queen turtle, almonds thin-nut, Perrier Lemon Sparkling Natural Mineral Water, almonds, gala apple, olive oil margarine, munich bread. more...
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3334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Standing - 30 minutes, Sitting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Curves Circuit - 30 minutes. more...
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losing 1.4 lb a week
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