Weigh In record (no journal entry) for 19 May 2012
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101.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2668 kcal
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Fat: 18.66g | Prot: 71.02g | Carb: 384.22g.
Breakfast: Kiwi, Roggenmischbrot, Birnen, Joghurt 0.1% fat. Lunch: Pfannengemüse Asiatische Art, Fenchel, Tomatenmark, Rinderbrühe, Karotten, Zucchini, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfel, Breze, Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Zitronenlimonade, Weißbier, Espresso, Coca-Cola Zero, Espresso, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen. more...
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1960 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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