Weigh In record (no journal entry) for 30 December 2017
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235.1 lb
Lost so far: 24.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1065 kcal
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Fat: 51.93g | Prot: 55.77g | Carb: 90.29g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wellshire Farms Pork Maple Sausage Links, Spring Valley Potassium Gluconate, Bacon, Egg, Green Tea. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
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losing 7.7 lb a week
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gogaryw's weight history
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