Weigh In record (no journal entry) for 30 December 2017
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2705 kcal
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Fat: 85.87g | Prot: 133.89g | Carb: 151.58g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Meijer Cobb Salad. Dinner: Broiled or Baked Pork Chop, Green Giant Steamers Antioxidant Blend. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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3191 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 34 minutes, Driving - 30 minutes, Standing - 4 hours and 15 minutes, Sitting - 11 hours, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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