Weigh In record (no journal entry) for 12 April 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2010:
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890 kcal
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Fat: 30.52g | Prot: 33.32g | Carb: 124.39g.
Breakfast: 2% milk , kashi cereal. Lunch: ritz crackers, cruncy skippy peanut butter, Great value vegetable medly. Dinner: tomato, lettuce, Butterball turkey bacon, Iron kids bread. Snacks/Other: emerald almonds, emerald almonds, red grapes. more...
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2688 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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