moemike's Journal, 18 May 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 50.11g | Prot: 150.58g | Carb: 255.27g.   Breakfast: Nonfat Peach Greek Yogurt, TLC Soft-Baked Cereal Bars - Blackberry Graham, Monster Rehab Protean + Energy, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Lunch: Hot Fries. Dinner: Jalapeno Peppers, Cut Leaf Spinach & Butter Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: 90 Minute IPA, Summer Ale Beer, Noble Pils, Kelloggs Special K Protein Meal Bar - Chocolate Caramel, The Original Worcestershire Sauce, Diet Coke, Hot Fries, Coffee, Hazelnut Creamer. more...

3026 kcal

Activities & Exercise: Standing - 11 hours and 35 minutes, Sitting - 5 hours and 40 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 5 hours and 15 minutes. more...