Weigh In record (no journal entry) for 18 May 2012
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168.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1960 kcal
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Fat: 39.99g | Prot: 53.00g | Carb: 121.95g.
Breakfast: Original Creamy Swiss Cheese, European Style Whole Grain Bread. Lunch: Chicken Breast, White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Catfish, Mashed Potato, Chardonnay. Snacks/Other: Brandy, Light Beer, Coffee with Cream, Butter Biscuits, Honey. more...
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2343 kcal
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Activities & Exercise:
Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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