Weigh In record (no journal entry) for 12 April 2010
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2073 kcal
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Fat: 57.01g | Prot: 132.71g | Carb: 244.82g.
Breakfast: Smoked or Cured Ham, Fresh Pork Sausage, Bacon, Cooked Egg White, Toasted Whole Wheat Bread. Lunch: Clif Bar - Chocolate Brownie. Dinner: Brown Rice, Spicy Korean Vegetables & Tofu, Kim Chee Style Cabbage. Snacks/Other: Merlot Wine, Nectar Lemon Tea Whey Protein Isolate. more...
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3514 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 9 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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