Weigh In record (no journal entry) for 02 February 2008
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323.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2008:
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842 kcal
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Fat: 17.26g | Prot: 84.58g | Carb: 89.40g.
Breakfast: water, Sugar Free Hawaiian Punch, banana. Lunch: boiled egg, lite italian dressing, lettuce, turkey breast lunch meat, water. Dinner: tuna, water. Snacks/Other: lite nonfat yogart, turkey breast lunch meat, orange. more...
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4859 kcal
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Activities & Exercise:
afternoon ab crunches - 20 minutes, morning ab crunches - 20 minutes, morning dumbbell curls - 20 minutes, 6 am morning walk - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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