moemike's Journal, 29 December 2017

173.6 lb Lost so far: 17.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

3262 kcal

Fat: 111.57g | Prot: 141.88g | Carb: 215.67g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Deep Fried Potato French Fries (from Frozen). Dinner: Beef Steak, Meijer Caesar Salad. Snacks/Other: Deschutes Brewery Obsidian Stout, Stella Artois Cidre, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee. more...

3183 kcal

Activities & Exercise: Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 41 minutes, Driving - 30 minutes, Sitting - 11 hours and 15 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...