Weigh In record (no journal entry) for 28 December 2017
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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2906 kcal
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Fat: 83.90g | Prot: 150.89g | Carb: 246.61g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Stella Artois Cidre, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3772 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 28 minutes, Driving - 50 minutes, Standing - 9 hours and 35 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes, Sitting - 6 hours and 35 minutes. more...
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steady weight
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