Weigh In record (no journal entry) for 27 December 2017
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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2467 kcal
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Fat: 61.64g | Prot: 62.30g | Carb: 275.78g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Lemon Grass Kitchen Chicken Pad Thai, Eating Well Steak Carne Asada. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3389 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 23 minutes, Driving - 45 minutes, Sitting - 7 hours and 25 minutes, Standing - 9 hours and 50 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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